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Recovery requires fuel—and duck fat is premium fuel. Rich in healthy monounsaturated fats, it’s a deliciously nourishing way to support Rachel’s energy, immunity, and tissue repair. Bonus: it makes boring vegetables taste like they trained at Le Cordon Bleu. Unlike cheap seed oils, duck fat is: Stable at high temps (roast like a boss, no weird smoke) Free of sugar, additives, and fillers Cage-free sourced (because Rachel may be exhausted, but she’s still ethically conscious) Plus, it’s Whole30- and keto-approved, which means it plays nice with her body whether she’s eating clean, eating small, or just trying to eat anything. Use it for: Roasting potatoes like a 19th-century duchess Sautéing greens that don’t taste like sadness Frying eggs that heal trauma
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